So proud (and relieved) to be feeling better and back on track with training.
I'm babying myself a bit more around running these days... 0.5 mile walk before and after I run. Then 6.5 miles running (at 11+ min miles which is faster than my norm!). I tried an "ice bath" after running but even just the cold water in the tub was hard for me. I'll keep trying to work on this. I'm icing my ankles and will keep them elevated this afternoon while I work on my school work this afternoon.
So glad to be back on track...
|photo from happyrunningmama.blogspot.com where I've been going for a bit of inspiration lately- highly recommend for inspirational women running in their late 30s and running some absolutely awesome splits in a marathon|